Mindfulness allows us an opportunity to pause and get in touch with ourselves and our environment in a deep and reflective way.

Join us for a casual exploration of different mindfulness strategies and a relaxing time to practice them in a cozy, safe and supportive environment. 💓

What you can expect: We will explore and practice mindfulness strategies as an act of healing, self-care, and self-empowerment, learning about breathing, visualization, and emotional regulation tools to aid in relaxation and develop skills for our day-to-day, conscious lives.