Service Description

I teach mindfulness classes and personalized sessions for all ages. I offer both 1:1 sessions, family sessions, and small or large group sessions at my location in West Jordan, UT, or at a nearby location of your preference. What is Mindfulness? Mindfulness is the practice of slowing down with curiosity to be mindful of our thoughts and environment in the present moment. Its importance in helping us get in touch with our internal and external experiences cannot be overstated in this busy and screen driven world. For my master’s degree capstone research project, related to my masters degree, I conducted a study with my third grade classroom titled:The Effect of Mindfulness-based Instructional Strategies on Narrative Writing Composition. The results were highly effective; showing substantial increases both in attitudes of students toward writing, decreasing anxiety with writing, and increasing student success and performance with writing. I received the Capstone Excellence award from Western Governors University for my research and success with mindfulness. 1:1 sessions $22. group sessions ranging from $11 to $15, depending on the number of students enrolled. *10 class bundles availble